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1. Do calf raises while brushing your teeth. |
2. Do leg raises while watching TV. |
3. Do standing leg raises while making food or waiting for the microwave. |
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4. Walk around while talking on the phone. |
5. Reach for the door frame as you leave the house. |
6. Stand up while reading the news or checking social media. |
| 7. Do five squats when you find yourself procrastinating. | 8. Do half-jacks while the kettle boils water. | 9. Stand on one leg while waiting for the bus. |
| 10. Set an alarm to go off to remind you to walk around for one minute every hour. |
Bright Mind
Bright mind: Dr. Safiya Karim
Dr. Safiya Karim offers individuals with cancer the chance to redefine their journey through integrative oncology care.
June 22, 2026
