 1. Do calf raises while brushing your teeth. |
 2. Do leg raises while watching TV. |
 3. Do standing leg raises while making food or waiting for the microwave. |
 4. Walk around while talking on the phone. |
 5. Reach for the door frame as you leave the house. |
 6. Stand up while reading the news or checking social media. |
 7. Do five squats when you find yourself procrastinating. |
 8. Do half-jacks while the kettle boils water. |
 9. Stand on one leg while waiting for the bus. |
 10. Set an alarm to go off to remind you to walk around for one minute every hour. |
Bright Mind
Bright mind.
Dr. Omar Khan uses data and analytics to inform and improve cancer care.
October 17, 2025
