Alberta Cancer Foundation

Ten Ways to Be Active in Your Everyday Life

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1. Do calf raises while
brushing your teeth.
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2. Do leg raises
while watching TV.
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3. Do standing leg raises while making food or waiting for the microwave.
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4. Walk around while
talking on the phone.
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5. Reach for the door frame
as you leave the house.
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6. Stand up while reading the news or checking social media.
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7. Do five squats when you find yourself procrastinating.
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8. Do half-jacks while the kettle boils water.
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9. Stand on one leg while waiting for the bus.
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10. Set an alarm to go off to remind you to walk around for one minute every hour.