Four water workouts that will benefit your health.

Whether you like to get your workout in as soon as you wake up, after the sun sets or somewhere in between, here are tips to keep you moving

Pedal when you want and cruise when you’re winded — electric bicycles are a great option for people looking to hop on two wheels to get some exercise 

A specially tailored fitness routine can not only help cancer patients feel better physically, it can also have a mental impact

Tour rebrands, but continues to have a major impact

Move your workout from the suburban sidewalks to the majestic mountains.

Hundreds of people from across the province still rode and rose to the challenge to raise funds for Albertans facing cancer

With the 2021 Alberta-based cycling event just a few months away, we ask the experts for tips and tricks to guarantee a smooth ride

Beat the heat and try a paddling sport on the reservoir, lake or river this summer

When committing to an exercise routine, connecting with others can be a powerful motivator