Personalized nutrition caters to our individual physiologies, health journeys and circumstances

Why Canada’s alcohol guidelines changed and how liquor consumption affects cancer risk

A look at how the use of cannabis, specifically CBD and THC, can help address side-effects caused by cancer treatment

Eating local honey has long been touted for having health benefits, but is there a benefit for cancer patients opting for honey instead of refined sugar?

Despite diet trends saying to stay clear of wheat (gluten) products, getting a healthy dose of fibre is important for most

Potatoes are a nutrition-packed vegetable with many lifestyle perks.

And learning what to look for when choosing the right “milk” for you

A review of Ocean Wise seafood and a recipe for pan-seared salmon with blood orange fennel salad

Why foods like onions and leeks are so good for you, and tips to grow your own garlic

Learn more about this group of phytonutrients and its potential connection to cancer prevention