Personalized nutrition caters to our individual physiologies, health journeys and circumstances

Why Canada’s alcohol guidelines changed and how liquor consumption affects cancer risk

A look at how the use of cannabis, specifically CBD and THC, can help address side-effects caused by cancer treatment

Eating local honey has long been touted for having health benefits, but is there a benefit for cancer patients opting for honey instead of refined sugar?

Despite diet trends saying to stay clear of wheat (gluten) products, getting a healthy dose of fibre is important for most

Potatoes are a nutrition-packed vegetable with many lifestyle perks.

And learning what to look for when choosing the right “milk” for you

A review of Ocean Wise seafood and a recipe for pan-seared salmon with blood orange fennel salad

Why foods like onions and leeks are so good for you, and tips to grow your own garlic