Kale Caesar Salad
This kale salad is a much-loved dish from the Calgary restaurant Una
The meat-sugar cancer theory
A new study adds to the research surrounding carnivores and cancer
Rebecca Katz’s Nourishing and Healing Tea
This tea can be enjoyed hot or cold.
Recipe: Stuffed Chicken Breasts
Another heart-healthy chicken recipe
Myth Busting Supplements and Cleanses
Popular new supplements and cleanses are not always what you read
Recipe: Barley Pancakes
This easy recipe makes 14 pancakes
Freshen up with a cucumber and black bean salad
From the Pure Prairie Eating Plan (by Drs. Catherine Chan and Rhonda Bell)
Keep cool without downing sweet drinks
Sugary summer drinks are nothing but empty calories. Check out these cool options for beating the summer heat
Tangy Beef Stew
From the Pure Prairie Eating Plan, by Dr. Catherine Chan and Dr. Rhonda Bell
Research backs up chocolate’s merits
Chocolate can pack more than pounds on your life – it can add years
