Research backs up chocolate’s merits
Chocolate can pack more than pounds on your life – it can add years
Anti-cancer merits of grapes worth a toast
New research shows the chemical compound, resveratrol, which is found in grape skins and red wine, can make certain tumour cells more likely to take to radiation treatment.
Mushroom Barley Soup takes the chill off winter
Serves: 6 Serving Size: Approximately 2 cups Nutrition Information: 190 kcal, 1 g fat, 0.3 g saturated fat, 37 g carbohydrates, 9 g fibre, 7 g protein. This recipe […]
Chocolate Chip Cookies with a twist
You can’t go wrong with chocolate chip cookies, but sometimes you want something that aspires to greatness.
An Apple a Day may not be enough
If you think smart and heathy, your eating habits will follow suit
Smoothies: Are They Healthy?
Sometimes a drink is not just a drink, especially if the ingredients and calories are not even close to what you thought you were consuming
Top 10 Greens for Spring
Greens make your garden beautiful and provide tasty fare for your table, too
Comfort Food Comes Clean
We went to the experts with queries about food, eyesight and eye exercises, and asked about the roles that vitamin D and Aspirin play in cancer prevention
Roasted Squash Soup with Roasted Pumpkin Seeds
Feed your brain with this tasty soup by chef Anne Desjardins, the owner of the restaurant l’Eau à la Bouche in Sainte-Adèle, Quebec. This soup is one of 100 recipes […]
Vegans Have Fun, Too
The Great Life Cookbook: Whole Food, Vegan, Gluten-Free Meals for Large Gatherings By Priscilla Timberlake and Lewis Freedman, RD “Nearly every Friday for the last 17 years, we have hosted […]
